December 5th - What unpleasant thoughts can I face and use to my advantage?

December - Meditation On Mortality

December 5th

The Benefits Of Sobering Thoughts

“Keep death and exile before your eyes each day, along with everything that seems terrible—by doing so, you’ll never have a base thought nor will you have excessive desire.”

—Epictetus, Enchiridion, 21

Political winds could change in an instant, depriving you of the most basic freedoms you take for granted. Or, no matter who you are or how safely you’ve lived your life, there’s someone out there who would rob and kill you for a couple dollars.

As it’s written in the timeless Epic of Gilgamesh:

“Man is snapped off like a reed in the canebrake! The comely young man, the pretty young woman— All too soon in their prime Death abducts them!”

Death is not the only unexpected interruption we might face—our plans can be dashed to pieces by a million things. Today might be a bit more pleasant if you ignore those possibilities, but at what cost?

WEEK XLIX (49) - Be Stingy With Time

1st to 7th December

One of the most common sayings we hear is “life is short.” It is—but as Seneca remarked, it’s also plenty long if you know how to use it. The first step to that? Not giving so much of it away to other people. Becoming miserly about our time is a powerful exercise, which can keep us from squandering this nonrenewable resource. What in your life consumes a lot of time for no good purpose? What amusements and desires consume our time with out giving us any good return? As you review that list, make a commitment to doing something about it. Life is short, after all; you don’t have too much to spare.

“Were all the geniuses of history to focus on this single theme, they could never fully express their bafflement at the darkness of the human mind. No person would give up even an inch of their estate, and the slightest dispute with a neighbor can mean hell to pay; yet we easily let others encroach on our lives—worse, we often pave the way for those who will take it over. No person hands out their money to passersby, but to how many do each of us hand out our lives! We’re tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers.”

—Seneca, On the Brevity of Life, 3.1-2

“It’s not at all that we have too short a time to live, but that we squander a great deal of it. Life is long enough, and it’s given in sufficient measure to do many great things if we spend it well. But when it’s poured down the drain of luxury and neglect, when it’s employed to no good end, we’re finally driven to see that it has passed by before we even recognized it passing. And so it is—we don’t receive a short life, we make it so.”

—Seneca, On the Brevity of Life, 1.3-4a

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.