October 23rd - Am I displaying my best qualities?

October - Virtue And Kindness

October 23rd

Show The Qualities You Were Made For

“People aren’t in awe of your sharp mind? So be it. But you have many other qualities you can’t claim to have been deprived of at birth. Display then those qualities in your own power: honesty, dignity, endurance, chastity, contentment, frugality, kindness, freedom, persistence, avoiding gossip, and magnanimity.”

—Marcus Aurelius, Meditations, 5.5

It’s easy to blame our circumstances. One person curses that they weren’t born taller, another that they’re not smarter, with a different complexion, or born in a different country. It’d be hard to find a single person on this planet—from supermodels on down—who doesn’t think they’re deficient in at least some way. But whatever your perceived deficits are, remember that there are positive qualities that you can develop that don’t depend on genetic accidents.

You have the choice to be truthful. You have the choice to be dignified. You can choose to endure. You can choose to be happy. You can choose to be chaste. You can choose to be thrifty. You can choose to be kind to others.

You can choose to be free. You can persist under difficult odds. You can avoid trafficking in gossip. You can choose to be gracious.

And honestly, aren’t the traits that are the result of effort and skill more impressive anyway?

WEEK XLIII (43) - Build Up, Don’t Tear Down

20th to 26th October

Is there a worse environment to work in than one where bullying and one-upmanship is the norm? Sometimes leaders seem to think that that is part of the job description—that they are there to regulate and keep people in line. In truth, tearing people down is incredibly counterproductive. Pete Carroll, coach of the Seattle Seahawks, poses a question: If self-confidence is so important for players, why would a coach ever do anything to damage it? Marcus Aurelius, who had the power to take down anyone at will, almost never did. Instead, he reminded himself that it was better to build up—be community-minded, modest, prepared, and tolerant of others. We are made for cooperation (synergia) and to render works held in common (praxeis koinonikas apodidonai). Let’s think about that going forward: How can we help build the self-confidence of others? How can we find some of our own in doing so?

“So someone’s good at taking down an opponent, but that doesn’t make them more community-minded, or modest, or well-prepared for any circumstance, or more tolerant of the faults of others.”

—Marcus Aurelius, Meditations, 7.52

“Whenever you have trouble getting up in the morning, remind yourself that you’ve been made by nature for the purpose of working with others___And it’s our own natural purpose that is more fitting and more satisfying.”

—Marcus Aurelius, Meditations, 8.12

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.