October 3rd - Do I live as if we are all one—all part of the same whole?

October - Virtue And Kindness

October 3rd

A Mantra Of Mutual Interdependence

“Meditate often on the interconnectedness and mutual interdependence of all things in the universe. For in a sense, all things are mutually woven together and therefore have an affinity for each other—for one thing follows after another according to their tension of movement, their sympathetic stirrings, and the unity of all substance.”

—Marcus Aurelius, Meditations, 6.38

Anne Lamott once observed that all writers “are little rivers running into one lake,” all contributing to the same big project. The same is true in many industries—though sadly, even inside the same company, people selfishly forget they’re working together. As human beings we all breathe the atoms that made up our ancestors and flow into the same earth when we die.

Over and over again, the Stoics reminded themselves of the interconnectedness of life. Perhaps that was because life in Greece and Rome was particularly harsh. Animals and people were slaughtered senselessly to amuse the masses in the Colosseum (events lamented in the Stoic writings). Countries were conquered and its citizens sold into slavery to expand the empire (the futility of which the Stoics also lamented). This kind of cruelty is possible only when we forget how we’re related to our fellow human beings and the environment.

Today, take a moment to remember that we are woven together and that each of us plays a role (good, bad, or ugly) in this world.

WEEK XL (40) - Practice Silence

29th September to 5th October

Social media teaches us to have an opinion about everything. Silence beckons us to speak. We live in a loud culture and we try to keep upby being louder in return. How much trouble does that cause us? How much might we learn if we spent more time listening to others than we do trying to sandwich our opinions in at every turn? How much of what we say have we come to regret? The truly loud thing to say is nothing. Write your thoughts down here this week, but see how many of them you can keep to yourself. Be bold in your silence, in how much you hold your tongue this week.

“Better to trip with the feet than with the tongue.”

—Zeno, Quoted in Diogenes Laertius, Lives of the Eminent Philosophers, 7.1.26

“To the youngster talking nonsense Zeno said, ‘The reason why we have two ears and only one mouth is so we might listen more and talk less.’”

—Diogenes Laertius, Lives of the Eminent Philosophers, 7.1.23

“Cato practiced the kind of public speech capable of moving the masses, believing proper political philosophy takes care like any great city to maintain the warlike element. But he was never seen practicing in front of others, and no one ever heard him rehearse a speech. When he was told that people blamed him for his silence, he replied, ‘Better they not blame my life. I begin to speak only when I’m certain what I’ll say isn’t better left unsaid.*”

—Plutarch, Cato the Younger, 4

“Silence is a lesson learned from the many sufferings of life.”

—Seneca, Thyestes, 309

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.