âIndeed, if you find anything in human life better than justice, truth, self-control, courageâin short, anything better than the sufficiency of your own mind, which keeps you acting according to the demands of true reason and accepting what fate gives you outside of your own power of choiceâI tell you, if you can see anything better than this, turn to it heart and soul and take full advantage of this greater good youâve found.â
âMarcus Aurelius, Meditations, 3.6.1
Weâve all chased things we thought would matter. At some point, we all thought that money would be the answer, that success was the highest prize, that the undying love of a beautiful person would finally make us feel warm inside. What do we find when we actually attain these sacred objects? Not that they are empty or meaninglessâonly those who have never had them think thatâbut what we find is that they are not enough.
Money creates problems. Climbing one mountain exposes another, higher peak. There is never enough love.
There is something better out there: real virtue. It is its own reward.
Virtue is the one good that reveals itself to be more than we expect and something that one cannot have in degrees. We simply have it or we donât. And that is why virtueâmade up as it is of justice, honesty, discipline, and courageâis the only thing worth striving for.
Even the ancients felt inundated with gossip and news. This week you will face a barrage like they couldnât have imaginedâfrom texts, calls, e-mails to the incessant grind of the 24/7 news machine. Instead of responding to every status update, urgent call, or the latest trending incendiary news story, take a moment to remember three ways the Stoics used to keep their focus on their purpose and duty in the present moment: (1) Step away from the noise. (2) Remember that no news can throw you off the purpose of your present choices. (3) Donât add something negative (or positive) to what is being reported.
âAre you distracted by breaking news? Then take some leisure time to learn something good, and stop bouncing around. But when you do, keep in mind the other mistake, to be so distracted by getting control that you wear yourself out and lose a purpose by which you can direct your impulses and thoughts.â
âMarcus Aurelius, Meditations, 2.7
âWhenever disturbing news is delivered to you, bear in mind that no news can ever be relevant to your reasoned choice. Can anyone break news to you that your assumptions or desires are wrong? No way! But they can tell you someone diedâeven so, what is that to you?â
âEpictetus, Discourses, 3.18.1-2
âDonât tell yourself anything more than what the initial impressions report. Itâs been reported to you that someone is speaking badly about you. This is the reportâthe report wasnât that youâve been harmed. I see that my son is sickâbut not that his life is at risk. So always stay within your first impressions, and donât add to them in your headâthis way nothing can happen to you.â
âMarcus Aurelius, Meditations, 8.49
If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they donât control the world around them, only how they respondâand that they must always respond with courage, temperance, wisdom, and justice.
Summary of Daily Stoic 4 Stoic Virtues.
âThe chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my ownâ
âEpictetus
Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, âWorks not words.â
ââIf you seek tranquillity, do less.â Or (more accurately) do whatâs essentialâwhat the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, youâll have more time, and more tranquillity. Ask yourself at every moment, âIs this necessary?ââ
âMarcus Aurelius, Meditations, 4.24
Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with âself-control.â Self-control, not just towards material goods, but self-control, harmony, and good discipline alwaysâin pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.
âAnd a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.â
âMarcus Aurelius, Meditations, 9.31
Justice is âthe principle which constitutes the bond of human society and of a virtual community of life.â
Epictetus said, âSeeking the very best in ourselves means actively caring for the welfare of other human beings.â
âDonât you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for usâeach personâs life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.â
âEpictetus, Discourses, 3.24.31-36
Epictetus was once asked which words would help a person thrive. âTwo words should be committed to memory and obeyed,â he said, âpersist and resist.â
Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.