September 21st - Can I keep life’s rhythm no matter the interruption?

September - Fortitude And Resilience

September 21st

Maintain Composure, Maintain Control

“When forced, as it seems, by circumstances into utter confusion, get a hold of yourself quickly. Don’t be locked out of the rhythm any longer than necessary. You’ll be able to keep the beat if you are constantly returning to it.”

—Marcus Aurelius, Meditations, 6.11

We’re going to get caught off guard from time to time. Not just by “black swan” type events—a terrorist attack or a financial panic —but also by minor, unexpected occurrences. Your car battery dies, your friend cancels at the last minute, you suddenly don’t feel well. These situations have a way of throwing us into confusion and disarray. We’ve made an assumption about the world and built plans on top of that assumption. Now that the assumption has collapsed, so too might our organization or understanding.

That’s perfectly OK! It happens. A line of infantrymen will face withering attacks—what’s key is that they don’t allow chaos to reign. Musicians will experience technical difficulties and lose their place from time to time. In both cases, it just matters that they get back into position as quickly as possible.

The same is true for you today. The order and the peace might be interrupted by a new circumstance. OK. Get a hold of yourself and find your way back.

WEEK XXXIX (39) - Panic Is Self-inflicted Harm

21st to 27th September

Name one situation that is improved by panicking. Go ahead— write it down if you’ve got one! Seneca mused often about the problem of panic both in his letters and essays. It creates danger and limits our ability to function effectively. It prevents us from finding success and seeing objectively. Worse, it makes us weaker over time because we’ve never truly faced the danger we are so worried about. Meditate on the scary things that might make you panic. Think about what is so overwhelming about them. Come to understand them. Get familiar with them.

“For even peace itself will supply more reason for worry. Not even safe circumstances will bring you confidence once your mind has been shocked—once it gets in the habit of blind panic, it can’t provide for its own safety. For it doesn’t really avoid danger, it just runs away. Yet we are exposed to greater danger with our backs turned.”

—Seneca, Moral Letters, 104.10b

“Success comes to the lowly and to the poorly talented, but the special characteristic of a great person is to triumph over the disasters and panics of human life.”

—Seneca, On Providence, 4.1

“The unprepared are panic-stricken by the smallest things.”

—Seneca, Moral Letters, 107.4

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.