September 7th - How will I use the power of choice today?

September - Fortitude And Resilience

September 7th

Our Hidden Power

“Consider who you are. Above all, a human being, carrying no greater power than your own reasoned choice, which oversees all other things, and is free from any other master.”

—Epictetus, Discourses, 2.10.1

The psychologist Viktor Frankl spent three years imprisoned in various concentration camps, including Auschwitz. His family and his wife had been killed, his life’s work destroyed, his freedom taken from him. He quite literally had nothing left. Yet, as he discovered after much thought, he still retained one thing: the ability to determine what this suffering meant. Not even the Nazis could take that from him.

Further, Frankl realized that he could actually find positives in his situation. Here was an opportunity to continue testing and exploring his psychological theories (and perhaps revise them). He could still be of service to others. He even took some solace in the fact that his loved ones were spared the pain and misery that he faced daily in that camp. Your hidden power is your ability to use reason and make choices, however limited or small. Think about the areas of your life where you are under duress or weighed down by obligation. What are the choices available to you, day after day? You might be surprised at how many there actually are. Are you taking advantage? Are you finding the positives?

WEEK XXXVII (37) - A New Way To Pray

7th to 13th September

We often pray for the things we desire and, in the process, excuse ourselves from the equation. We’re hoping the heavens will magically gift us with the outcome we want—whether it’s for a promotion or the speedy recovery of a loved one. The Stoics would urge you to stop doing this. Marcus Aurelius reminded himself not to present the gods with a list of demands for pleasures or comforts, but instead to ask for help not needing those things. In a sense then, he was really asking for inner strength. He was asking himself. Think about all the things you want—that you’re praying or hoping for this week—and try turning them around like that. See what you come up with instead.

“Try praying differently, and see what happens: Instead of asking for ‘a way to sleep with her,’ try asking for ‘a way to stop desiring to sleep with her.’ Instead of ‘a way to get rid of him,’ try asking for ‘a way to not crave his demise.’ Instead of ‘a way to not lose my child,’ try asking for ‘a way to lose my fear of it.’”

—Marcus Aurelius, Meditations, 9.40.(6)

“We cry to God Almighty, how can we escape this agony? Fool, don’t you have hands? Or could it be God forgot to give you a pair? Sit and pray your nose doesn’t run! Or rather just wipe your nose and stop seeking a scapegoat.”

—Epictetus, Discourses, 2.16.13

“But I haven’t at any time been hindered in my will, nor forced against it. And how is this possible? I have bound up my choice to act with the will of God. God wills that I be sick, such is my will. He wills that I should choose something, so do I. He wills that I reach for something, or something be given to me—I wish for the same. What God doesn’t will, I do not wish for.”

—Epictetus, Discourses, 4.1.89

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.