âOn those mornings you struggle with getting up, keep this thought in mindâI am awakening to the work of a human being. Why then am I annoyed that I am going to do what Iâm made for, the very things for which I was put into this world? Or was I made for this, to snuggle under the covers and keep warm? Itâs so pleasurable. Were you then made for pleasure? In short, to be coddled or to exert yourself?â
âMarcus Aurelius, Meditations, 5.1
Itâs comforting to think that even two thousand years ago the emperor of Rome (who was reportedly a bit of an insomniac) was giving himself a pep talk in order to summon up the willpower to throw the blankets off each morning and get out of bed. From the time weâre first sent off to school until we retire, weâre faced with that same struggle. Itâd be nicer to shut our eyes and hit the snooze button a few more times. But we canât. Because we have a job to do. Not only do we have the calling weâve dedicated ourselves to, but we have the larger cause that the Stoics speak about: the greater good. We cannot be of service to ourselves, to other people, or to the world unless we get up and get workingâthe earlier the better. So câmon. Get in the shower, have your coffee, and get going.
The Stoics teach us that doing well is its own reward. To do the right thing, and to see someone helped by it, is enough. To go around expecting thanksâwhat Marcus Aurelius described as the âthird thingââon top of it? Thatâs being greedy. Keeping score not only misses the purpose of being good, itâs foolish. It sets you up for disappointment. If you are going to do some accounting, look at it from the other direction. How many people have helped usâand what do we owe them in return? Think about clearing your debts this week, and consider forgiving any notion of others owing you.
âOne person, on doing well by others, immediately accounts the expected favour in return. Another is not so quick, but still considers the person a debtor and knows the favour. A third kind of person acts as if not conscious of the deed, rather like a vine producing a cluster of grapes without making further demands, like a horse after its race, or a dog after its walk, or a bee after making its honey. Such a person, having done a good deed, wonât go shouting from rooftops but simply moves on to the next deed just like the vine produces another bunch of grapes in the right season.â
âMarcus Aurelius, Meditations, 5.6
âWhen youâve done well and another has benefited by it, why like a fool do you look for a third thing on topâcredit for the good deed or a favour in return?â
âMarcus Aurelius, Meditations, 7.73
If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they donât control the world around them, only how they respondâand that they must always respond with courage, temperance, wisdom, and justice.
Summary of Daily Stoic 4 Stoic Virtues.
âThe chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my ownâ
âEpictetus
Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, âWorks not words.â
ââIf you seek tranquillity, do less.â Or (more accurately) do whatâs essentialâwhat the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, youâll have more time, and more tranquillity. Ask yourself at every moment, âIs this necessary?ââ
âMarcus Aurelius, Meditations, 4.24
Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with âself-control.â Self-control, not just towards material goods, but self-control, harmony, and good discipline alwaysâin pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.
âAnd a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.â
âMarcus Aurelius, Meditations, 9.31
Justice is âthe principle which constitutes the bond of human society and of a virtual community of life.â
Epictetus said, âSeeking the very best in ourselves means actively caring for the welfare of other human beings.â
âDonât you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for usâeach personâs life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.â
âEpictetus, Discourses, 3.24.31-36
Epictetus was once asked which words would help a person thrive. âTwo words should be committed to memory and obeyed,â he said, âpersist and resist.â
Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.