December 25th - Where can I find reinvigoration and balance?

December - Meditation On Mortality

December 25th

Don’t Burn The Candle At Both Ends

“The mind must be given relaxation—it will rise improved and sharper after a good break. Just as rich fields must not be forced— for they will quickly lose their fertility if never given a break—so constant work on the anvil will fracture the force of the mind. But it regains its powers if it is set free and relaxed for a while. Constant work gives rise to a certain kind of dullness and feebleness in the rational soul.”

—Seneca, On Tranquility Of Mind, 17.5

One can’t read Marcus Aurelius and Seneca and not be struck by the difference between these two radically different personalities. Each had his own strengths and weaknesses. Which would you rather have entrusted with the immense responsibility of an empire? Probably Marcus. But who would you rather be as a person? Probably Seneca.

One of the reasons is that Seneca seems to have had what we would now refer to as work/life balance. Whereas Marcus can read as though he’s worn down and tired, Seneca always feels energetic, fresh, robust. His philosophy of rest and relaxation—intermixed with his rigorous study and other Stoic rituals—probably had a lot to do with it.

The mind is a muscle, and like the rest, it can be strained, overworked, even injured. Our physical health is also worn down by overcommitment, a lack of rest, and bad habits. Remember the tall tale about John Henry—the man who challenged the machine? He died of exhaustion at the end. Don’t forget that.

Today, you may face things that try your patience, require considerable focus or clarity, or demand creative breakthroughs. Life is a long haul—it will mean many such moments. Are you going to be able to handle them if you’ve burned the candle at both ends? If you’ve been abusing and overworking your body?

WEEK LII (52) - Turn Words Into Works

22nd to 28th December

Marcus spent a great deal of time on his journals, yet within their pages we find him admonishing himself to throw them away, to never read their pages. Why? Because he didn’t want them to be an excuse from the essential tasks at hand. The art of living will never be found anywhere but in our own efforts to be a good person. Never forget that is the aim of this journal. It is not to fill up pages with pretty thoughts but to inspire you to take action, to turn the words, as Seneca said, into works. In that we have the perfect place to end this year, with the ultimate Stoic prompt: Get active in your own rescue.

“Stop wandering about! You aren’t likely to read your own notebooks, or ancient histories, or the anthologies you’ve collected to enjoy in your old age. Get busy with life’s purpose, toss aside empty hopes, get active in your own rescue—if you care for yourself at all—and do it while you can.”

—Marcus Aurelius, Meditations, 3.14

“You have proof in the extent of your wanderings that you never found the art of living anywhere—not in logic, nor in wealth, fame, or in any indulgence. Nowhere. Where is it then? In doing what human nature demands. How is a person to do this? By having principles be the source of desire and action. What principles? Those to do with good and evil, indeed in the belief that there is no good for a human being except what creates justice, self-control, courage, and freedom, and nothing evil except what destroys these things.”

—Marcus Aurelius, Meditations, 8.1.(5)

“All study of philosophy and reading should be for the purpose of living a happy life ... we should seek precepts to help us, noble and courageous words that can become facts... we should learn them in a way that words become works.”

—Seneca, Moral Letters, 108.35

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.