December 19th - What can I focus on that is much, much bigger than me?

December - Meditation On Mortality

December 19th

Human Scale

“Think of the whole universe of matter and how small your share. Think about the expanse of time and how brief—almost momentary—the part marked for you. Think of the workings of fate and how infinitesimal your role.”

—Marcus Aurelius, Meditations, 5.24

The amount of matter in the universe is immense—on the order of trillions of atoms. What percentage of that matter does one human body constitute?

The earth, as far as science tells us, is some 4.5 billion years old and shows no sign of ending soon. Our time on the earth, on the other hand, will be what? Several decades, maybe?

Sometimes we need to have the facts and figures spelled out in front of us to fully realize the scale at which humans happen to exist in the big scheme of things.

Consider this the next time you feel self-important, or like everything rises and falls on what you do next. It doesn’t. You’re just one person among many, doing your best among many. That’s all you need to do.

WEEK LI (51) - Stake Your Claim

15th to 21st December

We like to collect the sayings of great writers or of leaders we admire—they often become mantras for us on the path of life, providing guidance and assurance. But as Seneca reminds us, truth hasn’t been monopolized. We need to spend some time and effort each week formulating our own wisdom, staking our own claims based on our study, practice, and training. That’s what this journal is about. Reflecting on the Stoic wisdom and adding our own to it. Seneca urged us to blaze our own trail and to take charge and stake our own claim. Well, let’s do it. Let these pages reflect the insights you have learned by your own experiences. Let the inspiration you’ve taken from the Stoics create your own exercises, reminders, and perspectives.

“For it’s disgraceful for an old person, or one in sight of old age, to have only the knowledge carried in their notebooks. Zeno said this... what do you say? Cleanthes said that... what do you say? How long will you be compelled by the claims of another? Take charge and stake your own claim—something posterity will carry in its notebook.”

—Seneca, Moral Letters, 33.7

“Won’t you be walking in your predecessors’ footsteps? I surely will use the older path, but if I find a shorter and smoother way, I’ll blaze a trail there. The ones who pioneered these paths aren’t our masters, but our guides. Truth stands open to everyone, it hasn’t been monopolized.”

—Seneca, Moral Letters, 33.11

“Don’t act grudgingly, selfishly, without due diligence, or to be a contrarian. Don’t overdress your thought in fine language. Don’t be a person of too many words and too many deeds----Be cheerful, not wanting outside help or the relief others might bring. A person needs to stand on their own, not be propped up.”

—Marcus Aurelius, Meditations, 3

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.