November 15th - Will I embrace the flow of change today?

November - Acceptance / Amor Fati

November 15th

Everything Is Change

“Meditate often on the swiftness with which all that exists and is coming into being is swept by us and carried away. For substance is like a river’s unending flow, its activities continually changing and causes infinitely shifting so that almost nothing at all stands still.”

—Marcus Aurelius, Meditations, 5.23

Marcus borrows this wonderful metaphor from Heraclitus, who said, “No man steps in the same river twice.” Because the river has changed, and so has the man.

Life is in a constant state of change. And so are we. To get upset by things is to wrongly assume that they will last. To kick ourselves or blame others is grabbing at the wind. To resent change is to wrongly assume that you have a choice in the matter.

Everything is change. Embrace that. Flow with it.

WEEK XLVI (46) - Judge Yourself, Not Others

10th to 16th November

There is nothing less philosophical than being a know-it-all. This is especially true of those who use their knowledge to scold others for their mistakes while proclaiming the superiority of their knowledge or insight. The Stoics taught that behaving this way was to miss the entire purpose of philosophy—as a tool for self-correction, medicine for our own souls, not a weapon for putting others down. Seneca’s letters twice employ the metaphor of scrubbing down or scraping off our faults. We need to see ourselves as “in the care of philosophy’s principles,” or, as Epictetus put it later when referring to the philosopher’s lecture hall, we need to see it as a hospital for our own therapy. Don’t let yourself write down a single complaint or problem of another person in this journal this week—focus on what ails you.

“When philosophy is wielded with arrogance and stubbornly, it is the cause for the ruin of many. Let philosophy scrape off your own faults, rather than be a way to rail against the faults of others.”

—Seneca, Moral Letters, 103.4b-5a

“Some people with exceptional minds quickly grasp virtue or produce it within themselves. But other dim and lazy types, hindered by bad habits, must have their rusty souls constantly scrubbed down. . . . The weaker sorts will be helped and lifted from their bad opinions if we put them in the care of philosophy’s principles.”

—Seneca, Moral Letters, 95.36-37

“Men, the philosopher’s lecture-hall is a hospital—you shouldn’t walk out of it feeling pleasure, but pain, for you aren’t well when you enter it.”

—Epictetus, Discourses, 3.23.30

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.