September 30th - How can I strengthen my Inner Citadel?

September - Fortitude And Resilience

September 30th

You Can’t Touch Me

“If you lay violent hands on me, you’ll have my body, but my mind will remain with Stilpo.”

—Zeno, Quoted In Diogenes Laertius, Lives Of The Eminent Philosophers, 7.1.24

Zeno is not claiming magic powers but simply that while his body can be victimized, philosophy protects his mind—cultivated under his teacher, Stilpo—with an inner fortress whose gates can never be broken from the outside, only surrendered.

Look at Rubin “Hurricane” Carter, the boxer wrongly convicted of homicide who spent nearly twenty years in prison. He would say, “I don’t acknowledge the existence of the prison. It doesn’t exist for me.” Of course, the prison literally existed, and he was physically inside it. But he refused to let his mind be contained by it.

That’s a power that you have too. Hopefully you’ll never have to use this power in a situation of violence or grave injustice; however, in the midst of any and every kind of adversity, it is there. No matter what’s happening to your body, no matter what the outside world inflicts on you, your mind can remain philosophical. It’s still yours. It’s untouchable—and in a way, then, so are you.

WEEK XL (40) - Practice Silence

29th September to 5th October

Social media teaches us to have an opinion about everything. Silence beckons us to speak. We live in a loud culture and we try to keep upby being louder in return. How much trouble does that cause us? How much might we learn if we spent more time listening to others than we do trying to sandwich our opinions in at every turn? How much of what we say have we come to regret? The truly loud thing to say is nothing. Write your thoughts down here this week, but see how many of them you can keep to yourself. Be bold in your silence, in how much you hold your tongue this week.

“Better to trip with the feet than with the tongue.”

—Zeno, Quoted in Diogenes Laertius, Lives of the Eminent Philosophers, 7.1.26

“To the youngster talking nonsense Zeno said, ‘The reason why we have two ears and only one mouth is so we might listen more and talk less.’”

—Diogenes Laertius, Lives of the Eminent Philosophers, 7.1.23

“Cato practiced the kind of public speech capable of moving the masses, believing proper political philosophy takes care like any great city to maintain the warlike element. But he was never seen practicing in front of others, and no one ever heard him rehearse a speech. When he was told that people blamed him for his silence, he replied, ‘Better they not blame my life. I begin to speak only when I’m certain what I’ll say isn’t better left unsaid.*”

—Plutarch, Cato the Younger, 4

“Silence is a lesson learned from the many sufferings of life.”

—Seneca, Thyestes, 309

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.