September 23rd - How is my training coming?

September - Fortitude And Resilience

September 23rd

The Most Secure Fortress

“Remember that your ruling reason becomes unconquerable when it rallies and relies on itself, so that it won’t do anything contrary to its own will, even if its position is irrational. How much more unconquerable if its judgments are careful and made rationally? Therefore, the mind freed from passions is an impenetrable fortress—a person has no more secure place of refuge for all time.

—Marcus Aurelius, Meditations, 8.48

Bruce Lee once made an interesting claim: “I fear not the man who has practiced ten thousand kicks once,” he said, “but I fear the man who has practiced one kick ten thousand times.” When we repeat an action so often it becomes unconscious behaviour, we can default to it without thinking.

Training in the martial arts or combat is a deeply thoughtful study of movement. We sometimes think of soldiers as automatons, but what they’ve actually built is a steady pattern of unconscious behaviours. Any of us can build these.

When Marcus says that a mind can get to a place where “it won’t do anything contrary to its own will, even if its position is irrational,” what he means is that proper training can change your default habits. Train yourself to give up anger, and you won’t be angry at every fresh slight. Train yourself to avoid gossip, and you won’t get pulled into it. Train yourself on any habit, and you’ll be able to unconsciously go to that habit in trying times.

Think about which behaviours you’d like to be able to default to if you could. How many of them have you practiced only once? Let today be twice.

WEEK XXXIX (39) - Panic Is Self-inflicted Harm

22nd to 28th September

Name one situation that is improved by panicking. Go ahead— write it down if you’ve got one! Seneca mused often about the problem of panic both in his letters and essays. It creates danger and limits our ability to function effectively. It prevents us from finding success and seeing objectively. Worse, it makes us weaker over time because we’ve never truly faced the danger we are so worried about. Meditate on the scary things that might make you panic. Think about what is so overwhelming about them. Come to understand them. Get familiar with them.

“For even peace itself will supply more reason for worry. Not even safe circumstances will bring you confidence once your mind has been shocked—once it gets in the habit of blind panic, it can’t provide for its own safety. For it doesn’t really avoid danger, it just runs away. Yet we are exposed to greater danger with our backs turned.”

—Seneca, Moral Letters, 104.10b

“Success comes to the lowly and to the poorly talented, but the special characteristic of a great person is to triumph over the disasters and panics of human life.”

—Seneca, On Providence, 4.1

“The unprepared are panic-stricken by the smallest things.”

—Seneca, Moral Letters, 107.4

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.