September 13th - How strong is my Inner Citadel?

September - Fortitude And Resilience

September 13th

Protecting Our Inner Fortress From Fear

“No, it is events that give rise to fear—when another has power over them or can prevent them, that person becomes able to inspire fear. How is the fortress destroyed? Not by iron or fire, but by judgments . . . here is where we must begin, and it is from this front that we must seize the fortress and throw out the tyrants.”

—Epictetus, Discourses, 4.1.85–86; 87a

The Stoics give us a marvellous concept: the Inner Citadel. It is this fortress, they believed, that protects our soul. Though we might be physically vulnerable, though we might be at the mercy of fate in many ways, our inner domain is impenetrable. As Marcus Aurelius put it (repeatedly, in fact), “stuff cannot touch the soul.”

But history teaches us that impenetrable fortresses can still be breached, if betrayed from the inside. The citizens inside the walls—if they fall prey to fear or greed or avarice—can open the gates and let the enemy in. This is what many of us do when we lose our nerve and give in to fear.

You’ve been granted a strong fortress. Don’t betray it.

WEEK XXXVII (37) - A New Way To Pray

8th to 14th September

We often pray for the things we desire and, in the process, excuse ourselves from the equation. We’re hoping the heavens will magically gift us with the outcome we want—whether it’s for a promotion or the speedy recovery of a loved one. The Stoics would urge you to stop doing this. Marcus Aurelius reminded himself not to present the gods with a list of demands for pleasures or comforts, but instead to ask for help not needing those things. In a sense then, he was really asking for inner strength. He was asking himself. Think about all the things you want—that you’re praying or hoping for this week—and try turning them around like that. See what you come up with instead.

“Try praying differently, and see what happens: Instead of asking for ‘a way to sleep with her,’ try asking for ‘a way to stop desiring to sleep with her.’ Instead of ‘a way to get rid of him,’ try asking for ‘a way to not crave his demise.’ Instead of ‘a way to not lose my child,’ try asking for ‘a way to lose my fear of it.’”

—Marcus Aurelius, Meditations, 9.40.(6)

“We cry to God Almighty, how can we escape this agony? Fool, don’t you have hands? Or could it be God forgot to give you a pair? Sit and pray your nose doesn’t run! Or rather just wipe your nose and stop seeking a scapegoat.”

—Epictetus, Discourses, 2.16.13

“But I haven’t at any time been hindered in my will, nor forced against it. And how is this possible? I have bound up my choice to act with the will of God. God wills that I be sick, such is my will. He wills that I should choose something, so do I. He wills that I reach for something, or something be given to me—I wish for the same. What God doesn’t will, I do not wish for.”

—Epictetus, Discourses, 4.1.89

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.