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Other advice types for this date: Daily Law Daily Dad

August 15th - Will the decisions I make today be based on true judgments?

August - Pragmatism

August 15th

The Supreme Court Of Your Mind

“This can be swiftly taught in very few words: virtue is the only good; there is no certain good without virtue; and virtue resides in our nobler part, which is the rational one. And what can this virtue be? True and steadfast judgment. For from this will arise every mental impulse, and by it every appearance that spurs our impulses will be rendered clear.”

—Seneca, Moral Letters, 71.32

Think about someone you know who has character of granite. Why are they so dependable, trustworthy, excellent? Why do they have a sterling reputation?

You might see a pattern: consistency. They are honest not only when it’s convenient. They are not only there for you when it counts. The qualities that make them admirable come through in every action (“arise with every mental impulse”).

Why do we revere people like Theodore Roosevelt, for example? It isn’t because he was brave once, or courageous once, or tough once. It’s because those qualities are shot through every one of the stories about him. When he was young and weak, he became a boxer. When he was younger and frail, he went to a gym in his home, every day, for hours on end. When he was shattered by the loss of his wife and mother on the same day, he went to The Badlands and herded cattle. And on and on.

You become the sum of your actions, and as you do, what flows from that—your impulses—reflect the actions you’ve taken. Choose wisely.

WEEK XXXIII (33) - Always Ask Yourself This Question

11th to 17th August

Much of what we do and say during the course of a week is completely unnecessary. Meetings, material possessions, confrontations, pursuits—pointless distractions and problems. They take us away from tranquillity and purpose. A Stoic cuts through these temptations and obligations by asking this question, a question that you should lead your journaling with this week. Try it. Before speaking, acting, or buying something, ask simply: “Is this one of the necessary things?”

“It is said that if you would have peace of mind, busy yourself with little. But wouldn’t a better saying be do what you must and as required of a rational being created for public life? For this brings not only the peace of mind of doing few things, but the greater peace of doing them well. Since the vast majority of our words and actions are unnecessary, corralling them will create an abundance of leisure and tranquillity. As a result, we shouldn’t forget at each moment to ask, is this one of the unnecessary things? But we must corral not only unnecessary actions but unnecessary thoughts, too, so needless acts don’t tag along after them.”

—Marcus Aurelius, Meditations, 4.24

“I was shipwrecked before I even boarded ... the journey showed me this—how much of what we have is unnecessary, and how easily we can decide to rid ourselves of these things whenever it’s necessary, never suffering the loss.”

—Seneca, Moral Letters, 87.1

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.