âApply yourself to thinking through difficultiesâhard times can be softened, tight squeezes widened, and heavy loads made lighter for those who can apply the right pressure.â
âSeneca, On Tranquillity Of Mind, 10.4b
Have you ever been hopelessly losing a game that suddenly broke wide open and you won? Remember that time when you thought you were certain to fail the test, but with an all-nighter and some luck you managed to eke out a decent score? That hunch you pursued that others would have given up onâthat turned out brilliantly?
Itâs that kind of energy and creativity and above all faith in yourself that you need right now. Defeatism wonât get you anywhere (except defeat). But focusing your entire effort on the little bit of room, the tiny scrap of an opportunity, is your best shot. An aide to Lyndon Johnson once remarked that around the man âthere was a feelingâif you did everything, you would win.â Everything. Or as Marcus Aurelius put it, if itâs humanly possible, you can do it.
Zeno of Citium, the Phoenician merchant who founded the Stoic school on the painted porch (stoa poikile) of the Agora after a shipwreck, said that happiness was a matter of small steps. While the Stoics believed in the perfectibility of human beings, they knew much stood in the way of realizing that potential. So they would be skeptical of the so-called epic wins and quantum leaps that our culture obsesses over today. Instead, they would urge you to focus on your daily duties, on making incremental progress. Spend your writing time this week thinking about the small wins you can rack up, what little gains can be had from this improvement or that one, a decision here or a decision there. Be satisfied with each small step. Keep moving and donât give up.
âDo now what nature demands of you. Get right to it if thatâs in your power. Donât look around to see if people will know about it. Donât await the perfection of Platoâs Republic, but be satisfied with even the smallest step forward and regard the outcome as a small thing.â
âMarcus Aurelius, Meditations, 9.29
âWe donât abandon our pursuits because we despair of ever perfecting them.â
âEpictetus, Discourses, 1.2.37b
âWell-being is realized by small steps, but is truly no small thing.â
âZeno, Quoted in Diogenes Laertius, Lives of the Eminent Philosophers, 7.1.26
If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they donât control the world around them, only how they respondâand that they must always respond with courage, temperance, wisdom, and justice.
Summary of Daily Stoic 4 Stoic Virtues.
âThe chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my ownâ
âEpictetus
Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, âWorks not words.â
ââIf you seek tranquillity, do less.â Or (more accurately) do whatâs essentialâwhat the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, youâll have more time, and more tranquillity. Ask yourself at every moment, âIs this necessary?ââ
âMarcus Aurelius, Meditations, 4.24
Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with âself-control.â Self-control, not just towards material goods, but self-control, harmony, and good discipline alwaysâin pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.
âAnd a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.â
âMarcus Aurelius, Meditations, 9.31
Justice is âthe principle which constitutes the bond of human society and of a virtual community of life.â
Epictetus said, âSeeking the very best in ourselves means actively caring for the welfare of other human beings.â
âDonât you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for usâeach personâs life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.â
âEpictetus, Discourses, 3.24.31-36
Epictetus was once asked which words would help a person thrive. âTwo words should be committed to memory and obeyed,â he said, âpersist and resist.â
Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.