July 30th - Can I seek joy today in purpose, excellence, and duty?

July - Duty

July 30th

Stoic Joy

“Trust me, real joy is a serious thing. Do you think someone can, in the charming expression, blithely dismiss death with an easy disposition? Or swing open the door to poverty, keep pleasures in check, or meditate on the endurance of suffering? The one who is comfortable with turning these thoughts over is truly full of joy, but hardly cheerful. It’s exactly such a joy that I would wish for you to possess, for it will never run dry once you’ve laid claim to its source.”

—Seneca, Moral Letters, 23.4

We throw around the word “joy” casually. “I’m overjoyed at the news.” “She’s a joy to be around.” “It’s a joyous occasion.” But none of those examples really touches on true joy. They are closer to “cheer” than anything else. Cheerfulness is surface level.

Joy, to Seneca, is a deep state of being. It is what we feel inside us and has little to do with smiles or laughing. So when people say that the Stoics are dour or depressive, they’re really missing the point. Who cares if someone is bubbly when times are good? What kind of accomplishment is that?

But can you be fully content with your life, can you bravely face what life has in store from one day to the next, can you bounce back from every kind of adversity without losing a step, can you be a source of strength and inspiration to others around you? That’s Stoic joy—the joy that comes from purpose, excellence, and duty. It’s a serious thing—far more serious than a smile or a chipper voice.

WEEK XXXI (31) - A Week Without Complaining

28th July to 3rd August

Epictetus spoke often to his students about the need to give up blaming and complaining—in fact, he saw it as one of the primary measuring sticks of progress in the art of living. How much of life is wasted pointing fingers? Has complaining ever solved a single problem? Marcus Aurelius would say, “Blame yourself—or no one.” This week, try constructive feedback over complaining and responsibility over blame. And if something goes wrong, spend some time reflecting on what the true causes were. Don’t waste a minute with complaints—in this journal or out loud.

“You must stop blaming God, and not blame any person. You must completely control your desire and shift your avoidance to what lies within your reasoned choice. You must no longer feel anger, resentment, envy, or regret.”

—Epictetus, Discourses, 3.22.13

“For nothing outside my reasoned choice can hinder or harm it— my reasoned choice alone can do this to itself. If we would lean this way whenever we fail, and would blame only ourselves and remember that nothing but opinion is the cause of a troubled mind and uneasiness, then by God, I swear we would be making progress.”

—Epictetus, Discourses, 3.19.2-3

“But if you deem as your own only what is yours, and what belongs to others as truly not yours, then no one will ever be able to coerce or to stop you, you will find no one to blame or accuse, you will do nothing against your will, you will have no enemy, no one will harm you, because no harm can affect you.”

—Epictetus, Enchiridion, 1.3

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.