July 22nd - Am I acting nobly or grudgingly?

July - Duty

July 22nd

No One Has A Gun To Your Head

“Nothing is noble if it’s done unwillingly or under compulsion. Every noble deed is voluntary.”

—Seneca, Moral Letters, 66.16b

You don’t have to do the right thing. You always have the option to be selfish, rude, awful, shortsighted, pedantic, evil, or stupid. In fact, sometimes there are incentives to break bad. Certainly, not every criminal gets caught.

But how does this line of thinking usually work out for people? What’s that life like?

You don’t have to do the right thing, just as you don’t have to do your duty. You get to. You want to.

WEEK XXX (30) - Keeping “The News” In Check

21st to 27th July

Even the ancients felt inundated with gossip and news. This week you will face a barrage like they couldn’t have imagined—from texts, calls, e-mails to the incessant grind of the 24/7 news machine. Instead of responding to every status update, urgent call, or the latest trending incendiary news story, take a moment to remember three ways the Stoics used to keep their focus on their purpose and duty in the present moment: (1) Step away from the noise. (2) Remember that no news can throw you off the purpose of your present choices. (3) Don’t add something negative (or positive) to what is being reported.

“Are you distracted by breaking news? Then take some leisure time to learn something good, and stop bouncing around. But when you do, keep in mind the other mistake, to be so distracted by getting control that you wear yourself out and lose a purpose by which you can direct your impulses and thoughts.”

—Marcus Aurelius, Meditations, 2.7

“Whenever disturbing news is delivered to you, bear in mind that no news can ever be relevant to your reasoned choice. Can anyone break news to you that your assumptions or desires are wrong? No way! But they can tell you someone died—even so, what is that to you?”

—Epictetus, Discourses, 3.18.1-2

“Don’t tell yourself anything more than what the initial impressions report. It’s been reported to you that someone is speaking badly about you. This is the report—the report wasn’t that you’ve been harmed. I see that my son is sick—but not that his life is at risk. So always stay within your first impressions, and don’t add to them in your head—this way nothing can happen to you.”

—Marcus Aurelius, Meditations, 8.49

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.