Any experienced parent can tell you about the magical panacea called food.
Why is your kid screaming? Why are they terrorizing their sibling? Why can’t they focus during homeschooling? Why can’t they fall asleep? Why is your teenager so moody? The answer is simple. They are hungry. They’re hangry. And they don’t know it.
Moms have long carried snacks in their purses for a reason. Because it will solve most problems. Soothe most frayed nerves. Calm down most difficult situations.
Somebody always forgets to eat. So feed them. Ask them if they’re hungry. Remind them that they’re hungry. Keep a tight meal schedule. Watch what happens.
Oh, also, when you’re grouchy and frustrated and anxious and short with your spouse and your kids—you might be hangry yourself. In 2014, researchers from Ohio State University found that most fights between couples are because someone is hungry. So, like taking a walk or taking five deep breaths, grabbing something to eat will probably solve most of your adult problems too.