March 4th - How many of my limitations are really self-imposed?

March - Awareness

March 4th

Awareness Is Freedom

“The person is free who lives as they wish, neither compelled, nor hindered, nor limited—whose choices aren’t hampered, whose desires succeed, and who don’t fall into what repels them. Who wishes to live in deception—tripped up, mistaken, undisciplined, complaining, in a rut? No one. These are base people who don’t live as they wish; and so, no base person is free.”

—Epictetus, Discourses, 4.1.1–3a

It is sad to consider how much time many people spend in the course of a day doing things they “have” to do—not necessary obligations like work or family, but the obligations we needlessly accept out of vanity or ignorance. Consider the actions we take in order to impress other people or the lengths we’ll go to fulfil urges or sate desires we don’t even question. In one of his famous letters, Seneca observes how often powerful people are slaves to their money, to their positions, to their mistresses, even—as was legal in Rome—to their slaves. “No slavery is more disgraceful,” he quipped, “than one which is self-imposed.”

We see this slavery all the time—a co-dependent person who can’t help but clean up after a dysfunctional friend, a boss who micromanages employees and sweats every penny. The countless causes, events, and get-togethers we’re too busy to attend but agree to anyway.

Take an inventory of your obligations from time to time. How many of these are self-imposed? How many of them are truly necessary? Are you as free as you think?

WEEK X (10) - What Expensive Things Cost

3rd to 9th March

From the Cynics, the. Stoics learned the powerful practice of focusing on the true worth (axia) of things. That the cost of an item isn’t simply what it’s sold for, but what it costs the owner to own. So much of our desire for material goods comes at the great price of both anxiety and the loss of our serenity—and even when gained, these things often leave us more anxious and less serene. This week, spend some time reflecting on what the things you buy actually cost. See if they are really worth what you have been paying.

“So, concerning the things we pursue, and for which we vigorously exert ourselves, we owe this consideration—either there is nothing useful in them, or most aren’t useful. Some of them are superfluous, while others aren’t worth that much. But we don’t discern this and see them as free, when they cost us dearly.”

—Seneca, Moral Letters, 42.6

“If a person gave away your body to some passerby, you’d be furious. Yet you hand over your mind to anyone who comes along, so they may abuse you, leaving it disturbed and troubled—have you no shame in that?”

—Epictetus, Enchiridion, 28

“Diogenes of Sinope said we sell things of great value for things of very little, and vice versa.”

—Diogenes Laertius, Lives of the Eminent Philosophers, 6.2.35b

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.