January 21st - What am I getting out of my journaling ritual?

January - Clarity

January 21st

A Morning Ritual

“Ask yourself the following first thing in the morning: What am I lacking in attaining freedom from passion? What for tranquillity? What am I? A mere body, estate-holder, or reputation? None of these things. What, then? A rational being. What then is demanded of me? Meditate on your actions. How did I steer away from serenity? What did I do that was unfriendly, unsocial, or uncaring? What did I fail to do in all these things?”

—Epictetus, Discourses, 4.6.34–35

Many successful people have a morning ritual. For some, it’s meditation. For others, it’s exercise. For many, it’s journaling—just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection. The idea is to take some time to look inward and examine. Taking that time is what Stoics advocated more than almost anything else. We don’t know whether Marcus Aurelius wrote his Meditations in the morning or at night, but we know he carved out moments of quiet alone time—and that he wrote for himself, not for anyone else. If you’re looking for a place to start your own ritual, you could do worse than Marcus’s example and Epictetus’s checklist.

Every day, starting today, ask yourself these same tough questions. Let philosophy and hard work guide you to better answers, one morning at a time, over the course of a life.

WEEK IV (4) - A Little Better Every Day

20th to 26th January

The Stoics saw their lives as works in progress. They didn’t believe they were born perfect but they believed that with work, and dedication, they could get a little better every day. There is real delight in this progress, as Epictetus quoted by way of Socrates. Marcus Aurelius avidly pursued his own education and improvement, eagerly looking for advice from books, mentors, and historical examples. Follow that example this week, and see how you get a little better as each day passes.

We must keep constant watch over ourselves and, as Seneca phrased it, put each day up for review. Looking back on our day helps us to better understand where we may have fallen short and gives us tangible feedback for how to improve and grow. Only what you measure and record can be monitored; only what you put up for reflection can be learned from.

“I will keep constant watch over myself and—most usefully—will put each day up for review. For this is what makes us evil—that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans for the future descend from the past.”

—Seneca, Moral Letters, 83.2

“From Rusticus ... I learned to read carefully and not be satisfied with a rough understanding of the whole, and not to agree too quickly with those who have a lot to say about something.”

—Marcus Aurelius, Meditations, 1.7.3

“But what does Socrates say? ‘Just as one person delights in improving his farm, and another his horse, so I delight in attending to my own improvement day by day.*”

—Epictetus, Discourses, 3.5.14

Stoic Guidance - Cardinal Virtues

If we were to describe Stoicism in one sentence, it would be this: A Stoic believes they don’t control the world around them, only how they respond—and that they must always respond with courage, temperance, wisdom, and justice.

Summary of Daily Stoic 4 Stoic Virtues.

Wisdom

“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own”

—Epictetus

Wisdom is harnessing what the philosophy teaches then wielding it in the real world. As Seneca put it, “Works not words.”

Temperance / Self-Control / Moderation / Discipline

“‘If you seek tranquillity, do less.’ Or (more accurately) do what’s essential—what the logos of a social being requires, and in the requisite way. Which brings a double satisfaction: to do less, better. Because most of what we say and do is not essential. If you can eliminate it, you’ll have more time, and more tranquillity. Ask yourself at every moment, ‘Is this necessary?’”

—Marcus Aurelius, Meditations, 4.24

Temperance is the knowledge that abundance comes from having what is essential. The Stoics often used temperance interchangeably with “self-control.” Self-control, not just towards material goods, but self-control, harmony, and good discipline always—in pleasure or pain, admiration or contempt, failure or triumph. Temperance is guarded against extremes, not relying on the fleetingness of pleasure for happiness nor allowing the fleetingness of pain to destroy it.

Justice

“And a commitment to justice in your own acts. Which means: thought and action resulting in the common good. What you were born to do.”

—Marcus Aurelius, Meditations, 9.31

Justice is “the principle which constitutes the bond of human society and of a virtual community of life.”

Epictetus said, “Seeking the very best in ourselves means actively caring for the welfare of other human beings.”

Courage

“Don’t you know life is like a military campaign? One must serve on watch, another in reconnaissance, another on the front line. . . . So it is for us—each person’s life is a kind of battle, and a long and varied one too. You must keep watch like a soldier and do everything commanded. . . . You have been stationed in a key post, not some lowly place, and not for a short time but for life.”

—Epictetus, Discourses, 3.24.31-36

Epictetus was once asked which words would help a person thrive. “Two words should be committed to memory and obeyed,” he said, “persist and resist.”

Courage to face misfortune. Courage to face death. Courage to risk yourself for the sake of your fellow man. Courage to hold to your principles, even when others get away with or are rewarded for disregarding theirs. Courage to speak your mind and insist on truth.